things that have made me smile lately 🌞 celebrating little man’s first birthday (well smile and cry lol), new kitchen gadgets 👀 & delicious bread, pottery dates, escaping subzero windchills and getting outside‼️

Solo parenting weeks can be a lot, but after some practice I’ve found that a little prep goes a LONG way! These small habits help me stay nourished, keep stress low, and make time for movement—even when it’s just me and my little guy. 🩷 🥘 Prepping meals & snacks = fewer dishes, fewer decisions, and easy nourishment. 😋 Treating myself to takeout = one less meal to cook, plus a nice little treat. 🧘🏻‍♀️ Moving with my son = ensuring I get movement in even when I can’t get to the gym. When I’m solo, I swap naptime workouts for movement with my son and use naptime to reset instead of squeezing more in—because downtime is rare! I love this life and wouldn’t trade it for anything. Finding little ways to make it smoother helps me show up as my best self. 💙 A little grace (and a lot of coffee) goes a long way 🥰☕️ . . . #MomLifeBalance #HealthyHabits #WellnessJourney #MomHacks #MealPrepIdeas #SelfCareForMoms #RealLifeWellness #StressFreeLiving #HealthyRoutines #BusyMomLife #MindfulMotherhood #WellnessTips #DailyMovement #LowStressLiving

My non-negotiable for health & wellness in this season of life ✨🥑🧘🏻‍♀️ these are the habits that make me feel my best — yours probably look totally different! Bonus non-negotiable: a little sweet treat every day 🤭🤍 . . . #WellnessJourney #HealthyHabits #HolisticHealth #LifestyleChanges #NutritionMatters #BalancedLiving

went on a seafood diet this week 🤭🐠 Spent the week in Florida soaking up fresh air, sunshine, and as much mahi mahi as possible! We couldn’t resist a Burton’s stop… had to check out the Florida location! Until next time! ☀️🐟 . . . #SeafoodDiet #FloridaEats #MahiMahi #GlutenFreeEats #FoodieTravel #FreshSeafood #BeachVibes #HealthyEats #GlutenFreeTravel #SunshineState #FoodieFinds #VacationEats #EatWellTravelOften

My Favorite Hack for Meal Planning? ChatGPT! Meal planning can feel SO overwhelming, but ChatGPT makes it all a little less daunting for me these days! When it comes to baby meals, I just use these ideas as inspiration and adapt them to fit our needs. For example, when I made Greek chicken thighs on Tuesday, we skipped the romanesco that night, but I served my son quinoa (new food ✅), shredded chicken, and zucchini purée I had in the freezer. At almost 11 months, I’m mainly using purées to make meals scoopable or supplementing when other sides aren’t BLW-friendly (like our salad that night). ChatGPT helps me balance variety, nutrition, and convenience for the whole fam 👏🏼💛 . . . #MealPlanningMadeEasy #HealthyMeals #BabyFriendlyMeals #GlutenFreeLiving #101BeforeOne #BabyLedWeaning #BLWInspiration #MomHacks #HealthyFamilyMeals #CeliacLife #GlutenFreeMom #MealPlanningTips #ChatGPTForMealPlanning #HolisticLiving #NourishToThrive #BusyMomHacks #FunctionalNutrition #BalancedEating #BLWJourney #NewFoodsForBaby

A few of my 10 month old’s plates 🍽 Sharing some of the meals I’ve made for my little guy during this stage of our baby-led weaning journey! As a first-time mom and future FDN-P, I’m simply sharing my experience—not an expert, just learning as we go. Our goals: 🍉 Vary his diet with a mix of veggies, fruits, meats, and seafood 🫑 Introduce 101 new foods before age 1 for exposure to all sorts of textures and flavors 🧪 Encourage him to explore and enjoy real food What I’ve noticed: 👍🏻 He’s becoming way more interested in food! & less and less interested in the purées we’ve incorporated sometimes 👏🏼 His meals are starting to look more and more like ours. I’ve always tried to serve a similar meal, but it’s becoming easier and easier to share what we’re eating ✌🏻 Seconds are happening more often—he’s really eating now! We follow @SolidStarts for serving sizes and safety, which has been SO helpful since we started BLW at 6 months. Around 9 months, we transitioned from big pieces to bite-sized ones, and I was amazed at how much more he ate! Every baby’s journey is different, thanks for following along with ours!🤍 #BabyLedWeaning #BLWMeals #FirstFoods #BabyFoodIdeas #101FoodsBeforeOne #SolidStarts #BabyLedWeaningJourney #FeedingBaby #HealthyBabyMeals #NewMomLife #BabyNutrition #FunctionalNutrition #FDNPJourney #BabyEats #CeliacMom #GlutenFreeBaby

eating our way through Portland 🦞🤍 Pictured: - 6oz GF lobster roll with truffle butter & fries from Luke’s Lobster 🦞 - juniper mint mocha latte with skim milk from Bard Coffee ☕️ - GF huevos rancheros from Sinful Kitchen 🍳 - smash burger from Gather Maine 🍔 - GF lemon donut & GF chocolate sea salt donut from Holy Donut 🍩

merry Christmas from our little family to yours 🤍🎄🎅🏼 (we’re not a big fan of Santa yet)

The best gift I gave myself postpartum? A stocked freezer full of nourishing meals. Nutrition is key to healing from pregnancy and birth, but it’s also the hardest time to cook (let alone a balanced, nourishing meal!). That’s why I created my Postpartum Meal Prep Guide — a week-by-week plan to fill your freezer, so you can focus on what truly matters: your baby and your recovery. 💛 It’s perfect for filling the gaps & adding some much-needed nutrients in between takeout, meal trains, and gift cards from family and friends. It includes: • Freezer-friendly breakfast, dinner, and treat recipes • A postpartum nutrient guide to support healing • Meal planning template You can’t pour from an empty cup. Let me help you fill yours. 💪 [Link in bio!] *this isn’t medical advice! Just sharing from one mama to another 🤍 . . . #PostpartumMealPrep #FreezerMeals #HealthyPostpartum #PostpartumNutrition #FourthTrimester #NewMomLife #MealPrepMadeEasy #PostpartumRecovery #NourishToHeal #SelfCareForMoms #MomSupport #HealingAfterBirth #HealthyFreezerMeals #NewMomEssentials #NutritionForHealing

Naptime Dinner: Balsamic Wings & Thyme Potatoes 🍗🥔 Some dinners just hit the spot: ⏰ Quick to prep 😋 Healthy but still full of flavor I prepped these easy balsamic wings and thyme-roasted potatoes—proof that a wholesome, comforting meal doesn’t have to take all day. Here’s how it came together: 📸 Slide 1: The finished plate 😋 📸 Slide 2: Wings, marinated and ready to cook (don’t worry I made sure all the sauce was accounted for) 📸 Slide 3: The thyme-roasted potatoes before hitting the oven - with a couple left plain for my son! . . . #NaptimeDinner #EasyDinnerIdeas #WeeknightMeals #BusyMomLife #QuickAndEasyMeals #BalsamicWings #ThymePotatoes #SheetPanDinners #FamilyMeals #MomLifeHacks #DinnerInspo #ComfortFood #WholesomeEats #RealFoodRecipes #HomeCookedMeals #FoodPrepIdeas #SimpleRecipes #GlutenFreeMeals #HealthyComfortFood

The holidays are just a few days—but they create a whole season of hustle and indulgence. 🥰🎄 To make the most of those special celebrations, I like to prep balanced meals for the busy week days. It helps me feel good, stay nourished, and fully enjoy the holiday meals without guilt. I choose to enjoy each holiday fully, and enjoy the season as a whole mindfully — it’s too easy to let the whole month of December go! . . . #HolidayMealPrep #HealthyHolidays #MealPrepInspo #BalancedEating #HolidayHustle #HealthyLifestyle #BusyMomMeals #QuickAndEasyMeals #FeelGoodFood #SimpleMeals #MealPrepMadeEasy #WellnessJourney #StayBalanced #SeasonalEating #WholeFoods #HealthyEatingTips #EasyRecipes #MindfulEating

a few things that have made me smile lately 🥰 cozy Christmas vibes, shared smoothie bowls with bb, split plates and Parmesan fries 😜

Oats deserve a spotlight! From being nutrient-rich and packed with antioxidants to their blood sugar-balancing and fiber-boosting benefits, oats are a pantry must-have. Just make sure they’re certified gluten-free if you have celiac! Plus, they’re so versatile—perfect for everything from cozy oatmeal bowls to baked goods. 🥣💛 . . . #IngredientSpotlight #Oats #HealthyEating #OneBiteToWellness #GlutenFreeLiving #HealthySwaps #OatLover #NourishYourBody #SimpleIngredients #CleanEatingMadeEasy #HealthyLifestyle #WholeFoods #NutrientDense #BreakfastIdeas #GutHealth #FoodIsFuel #HealthyEatingTips #BalancedMeals #WellnessJourney

Buffalo Chicken Stuffed Peppers 🫑🔥 This quick and easy dinner is perfect for when you need something flavorful but don’t want to spend hours in the kitchen! It’s gluten-free, packed with protein, and SO good. 😍 Here’s how to make it: ✨ Cut 4 bell peppers in half and drizzle with olive oil, salt, and pepper. ✨ Sauté 1 tbsp onion powder (or 1/2 large onion, finely chopped) in butter, then add 1 tsp garlic powder (or 2 minced cloves). ✨ Mix in 1.5 lbs cooked & shredded chicken breast with 1/2 cup hot sauce (Primal Kitchen or Noble Made are my go-to’s!) and simmer. ✨ Stuff the mixture into the peppers, top with mozzarella, and bake at 400°F for 20-25 minutes. The result? A spicy, cheesy, satisfying dinner. 🙌 . . . #NaptimeDinner #StuffedPeppers #BuffaloChicken #GlutenFreeDinner #QuickAndEasyMeals #HealthyRecipes #WholeFoodsCooking #CleanEating #ComfortFood

Thanksgiving leftovers, but make them balanced! Whether you’re team turkey, cranberry sauce, or mashed potatoes, I’ve got balanced and creative ideas to keep the holiday flavors going strong. 🤍🤍 . . . #ThanksgivingLeftovers #HolidayEats #FoodInspo

thankful 💛 Happy Thanksgiving from our little family to yours 🫶🏼

Healthy Hacks for a Balanced Holiday Season! ✨ Enjoying the season doesn’t have to mean tossing health goals aside. Check out these simple tips to feel your best while indulging in the holiday fun!🤍 #HolidayWellness #HealthyHolidays #BalancedLiving #MindfulEating #HolidaySeason #WellnessTips #EnjoyTheSeason #ModerationNotDeprivation #HealthyLifestyle #FestiveAndFit #SelfCareHacks

Naptime Dinner: Pumpkin Coconut Curry 🎃🥥 The ultimate fall comfort dish that’s rich, flavorful, and ready in no time! 🍂 Ingredients: • 1.5 lbs chicken thighs (4-6) • 1 cup pumpkin purée • 1 cup coconut cream • 1 cup diced tomatoes • 1 small onion, diced (or 1 tbsp onion powder) • 3 cloves garlic, minced (or ½ tsp garlic powder) • 1 tbsp fresh ginger, minced (or ½ tsp ground ginger) • 2 tbsp butter • 1 tsp cumin • 1 tsp turmeric • 1 tsp paprika • ½ tsp cinnamon • Salt and pepper to taste • 2 cups spinach or kale (optional) Instructions: 1️⃣ Season chicken with salt, pepper, and ½ tsp each of cumin, turmeric, and paprika. Set aside. 2️⃣ Heat butter in a large skillet. Sauté onion, garlic, and ginger until softened. 3️⃣ Add chicken thighs and sear on both sides (4-5 mins per side). 4️⃣ Stir in tomatoes, pumpkin purée, coconut cream, and remaining spices. Mix well. 5️⃣ Simmer covered for 20-25 mins until chicken is tender. Add spinach or kale in the last 5 mins. 6️⃣ Serve over rice and enjoy! Perfect for meal prep or a cozy family dinner. . . . #PumpkinCoconutCurry #NaptimeDinner #EasyDinnerIdeas #FallRecipes #CozyMeals #GlutenFreeRecipes #CurryLovers #HealthyComfortFood #DinnerInspiration #FamilyDinnerIdeas #MealPrepMadeEasy #PumpkinSeason #OnePanMeals #QuickAndEasyMeals

Swipe ➡️ for some food sources of magnesium. Feeling sluggish or stressed? It might be time to up your magnesium intake! 💪 This essential mineral supports muscle function, helps regulate stress, and promotes better sleep. Add more magnesium-rich foods like leafy greens, nuts, and dark chocolate into your meals to keep things balanced. 🌱🍫 . . . #Magnesium #NutrientSpotlight #HealthyLiving #WellnessTips #MineralMagic #StressRelief #MuscleHealth #HolisticNutrition #EatForEnergy #HealthyFoods #NutritionMatters

Chili season is here! 🌶️🍂💃🏻 The Car Mom’s Chili is cozy, easy to make, and packed with flavor. . . . #NaptimeDinner #FallCooking #EasyChili #CozyMeals #MomLifeMeals #OneBiteAtATime #CarMom #ComfortFood #healthycomfortfood #GlutenFreeMeals #HealthyComfortFood #FallFavorites #DinnerInspo #MealPrepIdeas #WeeknightDinners #ChiliRecipe #FallEats #FamilyMeals #HomemadeChili #SimpleIngredients #HeartyMeals #NourishingMeals

One Bite Treats: Key Lime Pie Bites 🍋‍🟩 Welcome to One Bite Treats, a little sweetness is part of a balanced life! & there’s nothing healthy about this sweet treat 😂 My husband’s favorite dessert is key lime pie, so I surprised him with these key lime pie bites last Valentine’s Day. No recipe here, just a fun way to whip up a special treat for him! . . . #OneBiteTreats #KeyLimePieBites #BalanceNotPerfection #DessertInspo #SweetSurprise

I think I like this little life ✨🎃🍂🤍

Throwback to last year’s Thanksgiving at Anna’s Harborside in Plymouth! ✨🦃 This was our first year eating out for the holiday, and it was a wonderful experience! The portion sizes were massive, making it easy to share and savor every bite (and take plenty home, too). I was especially impressed by the great precautions they took for gluten-free dining, ensuring a safe and delicious meal for everyone. Whether you’re a turkey lover or prefer something else, there were plenty of options to satisfy every palate. It was a perfect blend of tradition and convenience, allowing us to enjoy the day without the stress of cooking. #ThanksgivingMemories #GlutenFreeDining #AnnasHarborside #ThanksgivingDinner #GlutenFreeDining #GlutenFreeThanksgiving #HolidayMeal #CeliacSafe #FoodieFinds #RestaurantReview #DinnerOut #MassachusettsEats #GlutenFreeOptions #HolidayDining #SafeForCeliacs #FamilyMeals #NewEnglandEats #HolidayFood #ThanksgivingOut #FoodieLife #GFThanksgiving #HolidayInspo #DinnerInspo #MassachusettsFoodie

The yummiest avocado jalapeño lime dip!🌶️🥑 just some simple, fresh ingredients coming together (to be eaten with @simplemills crackers, of course). Such a great snack! . . . #AvocadoLimeDip #QuickAndEasy #DipInspo #FreshFlavors

Health Hacks for a Sweet Halloween 🍬 Whether you’re trick or treating with the kids, snacking while you’re passing out candy, or out with friends today — you can enjoy some treats while still feeling your best! Here are a few simple tips to balance the sweets: 💦 Hydrate: Drink plenty of water throughout the day or sip on some electrolytes to help balance out the sugar. 🍽 Eat a Healthy, Filling Meal: Eating a balanced meal with protein, fiber, and fat before indulging in sweets helps stabilize your blood sugar and prevents huge spikes and energy crashes. 🏃‍♀️ Get Some Movement: Whether it’s a morning walk or a quick workout, moving your body will not only help you feel great, but help stabilize your blood sugar levels and increase appetite control. ✨ Mindful Indulgence: Remember, it’s just one day! Give yourself permission to enjoy your favorite treats in moderation and savor the moment guilt-free. #HealthyHalloween #OneBiteToWellness #MindfulIndulgence #HalloweenHacks #TrickOrTreatTips #HalloweenBalance #SmartIndulgence #ModerationMatters #HealthTips #WellnessHacks #StayBalanced #HealthyLiving #EnjoyTheSeason #HalloweenFun #HalloweenTreats #SweetToothSolutions #BetterChoices #HealthyHabits #FeelGoodTips #BalancedLifestyle #HolidayHacks

A look at my visit to @lifealivecafe in Dedham at Legacy Place 😋 their food is so fresh and healthy but so full of flavor! Perfect for a healthy meal or pick me up. . . . #LifeAlive #NourishYourBody #HealthyEats #PlantPowered

As we transition into late fall, our seasonal produce shifts toward hearty, nutrient-dense options that carry us into the cooler months. As your budget allows, prioritize buying the dirty dozen organic! 💗 Sweet Potato: Clean 15, high in vitamin A, vitamin C, potassium, fiber, and antioxidants. Carrots: Clean 15, rich in vitamin A, vitamin K1, fiber, and potassium.
 Butternut Squash: Clean 15, packed with vitamins A and C, potassium, magnesium, and fiber.
 Kale: Dirty Dozen, high in vitamins K, A, and C, as well as calcium, potassium, and antioxidants.
 Brussels Sprouts: Clean 15, rich in fiber, vitamins C and K, and folate.
 Broccoli: Clean 15, high in vitamins C and K, folate, and fiber.
 Cauliflower: Clean 15, loaded with vitamin C, vitamin K, folate, and fiber.
 Apple: Dirty Dozen, packed with fiber, vitamin C, and potassium.
 Mushrooms: Clean 15, high in B vitamins, selenium, copper, and vitamin D (when exposed to sunlight).
 Pumpkin: Clean 15, rich in vitamin A, vitamin C, potassium, and fiber.
 Spinach: Dirty Dozen, loaded with vitamins A, C, and K, folate, iron, and calcium.
 Cranberries: Clean 15, high in vitamin C, fiber, and manganese. . . . #FallProduce #SeasonalEating #FarmToTable #AutumnHarvest #HealthyEating #InSeasonNow #FallRecipes #LocalProduce #EatTheRainbow #NutrientDense #HarvestSeason #EatSeasonal #FallFlavors #FreshAndHealthy #FallVegetables #PlantBased #AutumnEats #SupportLocal #FarmFresh #fallfoods

Whether you’re shopping for trick-or-treaters or sorting through your kids’ candy haul, here are some healthier Halloween treats to keep in mind! YumEarth: Organic, allergen-friendly candies made with real fruit and vegetable extracts (Note: While most YumEarth products are gluten-free, a few may contain gluten—so be sure to check labels!). Unreal: Lower-sugar chocolates made with natural ingredients and dyes, all gluten-free. SmartSweets: Low-sugar gummy candies with no artificial colors or sweeteners, and completely gluten-free. Hu Kitchen: Clean, paleo-friendly chocolates that are gluten-free, dairy-free, and refined sugar-free. For classic gluten-free Halloween candy, here’s a list of popular options: Almond Joy, Butterfinger, Heath Bar, Hershey’s Bars, Junior Mints, Laffy Taffy, M&Ms, Mounds, Nerds Gummy Clusters, Reese’s, Skittles, Snickers, Sour Patch Kids, 3 Musketeers, Tootsie Rolls, York Patties. . . . #HalloweenCandy #GlutenFreeTreats #HealthyHalloween #MindfulIndulgence #HalloweenSnacks #CandyAlternatives #GlutenFreeOptions #Halloween2024 #TrickOrTreat #HalloweenFun #HealthierChoices #SweetTreats #FallFestivities #HalloweenHacks #GlutenFreeLifestyle #AllergyFriendly #FoodAllergies #CelebrateSafe #TreatYourself #HalloweenVibes

Fall calls for apple cider donuts! 🍎🍂 These are the perfect treat (speaking of sugar— these have a lot! At least there are no seed oils, right? 🤪) to enjoy as the leaves change. Part of my One Bite Treats series, I’ve taken a delicious recipe and made it gluten-free so everyone can enjoy. Want the recipe? Just leave a comment or send me a message, and I’ll share how I made the GF conversion! 😋 #OneBiteTreats #GlutenFreeGoodness #FallFavorites #GlutenFreeDessert #AppleCiderDonuts #GlutenFreeBaking #FallTreats #CeliacFriendly #GlutenFreeLife #HealthyBalance #FallDesserts #GlutenFreeDonuts #SeasonalBaking #TreatYourself #FallFavorites #OneBiteWellness #BakedNotFried #GlutenFreeRecipes #CeliacSafe

Following up on last night’s stories on the recent Joe Rogan episode with Calley Means and Dr. Casey Means, I wanted to dive deeper into one of the biggest takeaways: sugar. Our healthcare system is under pressure, and much of it comes down to the rising rates of metabolic dysfunction—and sugar plays a major role. Americans are consuming 77g of added sugar a day on average, which is WAY more than our bodies can handle. In this post, read about the impact of sugar on our health, how to spot hidden sugars, and practical swaps you can make to reduce your intake. Check out my stories (under the highlight FDN-P) for more on the podcast episode and more info on why we need to have these conversations about our health. *statistics used in the post come from this podcast episode. 🤍 . . . #HealthMatters #MetabolicHealth #SugarAwareness #ReduceSugar #HealthyLiving #WellnessJourney #NutritionFacts #JoeRoganPodcast #CalleyMeans #CaseyMeans #HealthDebate #HiddenSugars #MindfulEating #SugarDetox #MetabolicWellness #HealthySwaps #KnowYourFood #FoodLabelReading #PreventDisease #BetterHealthChoices #HealthyHabits #EatForHealth

A Few Baby Plates: Before & After Edition! I’m loving the process of combining baby-led weaning (BLW) with purees to offer my son a variety of textures and flavors. It’s a fun (and super messy, thank god for Charlie! 🐶) way to let my baby explore food and practice feeding himself. Just a new mom figuring this out & sharing what works for us! :) We’ve already introduced most allergens, so now I’m rotating these exposures regularly, which is why I include allergens in all of these meals—like soy, egg, sesame, walnut, cashew, and hazelnut. Meal Breakdown: 1. Egg strip (allergen/BLW) + pumpkin w/ tahini & walnut butter (allergens - sesame and walnut) 2. Avocado (BLW) + tofu (allergen - soy) w/ sweet potato 3. Avocado (BLW) + cantaloupe + cashew butter (allergen) 4. Banana (BLW) + yogurt w/ strawberry & hazelnut (allergen) Most importantly at this age, just encouraging my baby to explore alllll the textures with his hands and feed himself using a pre-loaded spoon. It’s all about exposure at this age and letting him lead the way in discovering new tastes and textures. So much fun! . . . #BabyLedWeaning #IntroducingAllergens #MessyMeals #BLWJourney #7MonthsOld #BabyPlates #BalancedMealsForBabies

Here’s what we buy at Costco as a family of 3, keeping it gluten-free and prioritizing organic, healthy choices. From frozen produce to pantry staples, we focus on whole foods without dyes, added sugars, or unnecessary ingredients - Rao’s is another favorite we didn’t get on this trip. Costco has some of our all time favorites! Shopping in bulk doesn’t have to mean compromising on health 💯 #GlutenFree #OrganicLiving #HealthyEating #CostcoHaul #CleanEating #CostcoFinds #HealthyCostco #GlutenFreeCostco #CostcoHaul #HealthyShopping #BudgetFriendly #OrganicFinds #HealthyOnABudget #CostcoFavorites #GlutenFreeLiving #OneBiteWellness #CeliacLife #CostcoEssentials #ShopSmart #HealthySnacks #CostcoDeals #GlutenFreeOnABudget

Walking is one of the most underrated forms of exercise, but it’s one of the best things you can do for your body and mind. Whether you’re pushing a stroller like me or hitting the trail with your pup, here’s why walking deserves more credit: 1. Cardio Without the Stress: Walking may seem low-intensity, but it’s an excellent form of cardiovascular exercise. It increases your heart rate, improves circulation, and supports a healthy heart—all while being gentle on your joints. 2. A Boost for Weight Loss: Walking consistently helps burn calories and supports weight management. It’s a sustainable way to stay active and fit without the need for intense workouts. 3. Sunlight + Fresh Air: Getting outside for a walk means soaking up vitamin D from the sun (most of us are deficient!) and breathing in fresh air, which can clear your mind and reduce stress levels. Morning walks, in particular, help regulate your circadian rhythm and balance cortisol levels. 4. Strengthens Your Mind: Walking isn’t just good for your body—it helps improve mental clarity, reduce anxiety, and boost creativity. It’s one of the easiest ways to reset your mind and feel grounded. 5. Anyone Can Do It, Anytime: No gym membership or fancy equipment required. Whether you’re just starting a fitness routine or adding more activity to your day, walking is accessible for everyone and can be done anywhere. So next time you need a little reset or are looking to stay active, don’t overlook the power of a simple walk 🌞 — #WalkingForHealth #UnderratedExercise #DailyWalks #StrollerWalk #FreshAirAndSunshine #MentalWellness #HeartHealthy #MovementForLife #HolisticHealth #WeightLossJourney #WalkMoreLiveMore #MindBodyConnection #WalkingBenefits #GetOutside

A few things that have made me smile lately 🌞🌊 Lots of new faces around here today, so excited to have you! Here are 5 things you might not know about me. 🤍 1. I’m a new mom to my almost 7 month old son. 🩵 2. I’m passionate about wellness, fitness, and gluten-free living (I have celiac disease!), but love a good ice cream - pumpkin right now, obviously. 3. I’m working toward becoming a Functional Diagnostic Nutrition Practitioner (FDN-P), to help other people feel their best. Food is medicine and I want to help fill the gap in our healthcare model. 🫶🏼 4. I’m a former FAANG recruiter turned stay at home mom — the biggest blessing! 5. I love the ocean, and my husband and I eloped on the beach😜 but more on that soon! #MomLife #NewMom #WellnessJourney #GlutenFreeLiving #HealthyLiving #FDNP #HolisticHealth #OneBiteToWellness #MomEntrepreneur #Elopement #FunctionalNutrition #HealthyLifestyle #PostpartumJourney #CeliacLife #NaptimeDinner #WellnessTips #BreastfeedingMom #WellnessCommunity #HolisticWellness #NutritionCoach

It’s easy to feel overwhelmed by all the nontoxic swaps you could be making for your health and home. But here’s the truth: small, gradual changes are just as important as big ones! ✨ Start small—as you run out of items like deodorant, hand soap, or laundry detergent, swap them with cleaner alternatives instead of tossing everything and starting from scratch. Not only does this reduce waste, but it also makes the process more affordable and less overwhelming. Remember, it’s not about perfection; it’s about progress. Every small step is a win for your health and your family’s well-being. 💪 So whether it’s switching to glass storage containers, investing in safer cookware, or opting for organic groceries when possible, all these changes make a difference. Start where you are, use what you have, and take one step at a time. #NontoxicLiving #HealthySwaps #ProgressOverPerfection #ReduceToxins #CleanerLiving #HealthyHome #SustainableLifestyle #NontoxicHome #EcoFriendly #WellnessJourney #SlowLiving #MindfulLiving #GreenLiving #HealthyLifestyle #CleanerChoices

Cassava flour is a must-have in the kitchen! 🌱 Not only is it naturally gluten-free and grain-free, but it’s also nut-free, making it perfect for those with food allergies. With its neutral flavor, versatility, and lower glycemic index, it’s an ideal replacement for wheat flour in breads, tortillas, and even pancakes. Whether you’re avoiding gluten, grains, or just looking for a different flour to experiment with, cassava flour is an excellent source of energy and works wonders in a variety of recipes. 💪 Quick Cassava Tortilla Recipe: 1. Ingredients: - 1 cup cassava flour - ¼ tsp salt - 1 tbsp olive oil - ½ cup warm water 2. Instructions: - Mix cassava flour and salt. - Stir in olive oil and warm water until a dough forms. - Divide into small balls and roll out into tortillas. - Cook on a hot skillet for 1-2 minutes per side until golden. Enjoy these grain-free tortillas with your favorite fillings! 🌮 #CassavaFlour #GlutenFreeLiving #OneBiteToWellness #HealthySwaps #GrainFree

Reducing toxins in the kitchen can have a major impact on your family’s health and the environment! 🌱 Over time, I’ve swapped out conventional products for cleaner, safer alternatives—starting with everyday essentials like cookware, food storage, dish soaps, and more. I use a Caraway frying pan & tea kettle! Much better for you compared to traditional nonstick cookware. From avoiding nonstick cookware to switching out plastic baggies for silicone or glass, every small change adds up! And a reminder: just because a brand seems ‘clean,’ doesn’t mean it is (looking at you, Method 👀). Greenwashing is real, so always check the labels or refer to a trusted source like EWG. Swipe through for some of my favorite nontoxic kitchen swaps that have helped create a healthier home for my family. 💚 Remember, it’s not about perfection, but about progress. Every small step you take towards reducing toxins makes a difference! . . . #NontoxicLiving #CleanKitchen #ToxinFreeHome #HealthyHome #KitchenSwaps #SustainableLiving #EcoFriendlyKitchen #ReduceToxins #HealthyLivingTips #GreenHome #HolisticHealth #EcoConscious #MindfulLiving #SaferChoices #WellnessJourney

Exercise goes beyond appearance—it’s about nurturing your body, mind, and overall well-being. Here’s why movement is essential for everyone: 🧠 Boosts Mental Health: Regular movement reduces stress, anxiety, and depression by releasing feel-good endorphins, which help you stay mentally resilient. Movement also strengthens your connection to your body, fostering empowerment and confidence, regardless of appearance. 🏃🏻‍♀️ Enhances Energy: Exercise improves circulation and oxygen flow, giving you more energy to tackle your day and keep up with life’s demands. 🫀 Supports Longevity: Moving your body keeps joints, muscles, and your heart healthy, reducing the risk of chronic illnesses and promoting long-term well-being. 💤 Improves Sleep Quality: Physical activity helps regulate your sleep-wake cycle, allowing you to sleep deeper and wake up refreshed. A bonus? Getting outside for a walk in the morning improves your circadian rhythm and helps lower cortisol levels, setting you up for a better day and night. #MoveForHealth #BeyondAppearance #MentalWellness #DailyMovement #EnergyBoost #LongevityLifestyle #BetterSleep #MorningWalks #HolisticHealth #MindBodyConnection #WellnessJourney #HealthyHabits #GetOutside #ExerciseForLife #StressRelief

Starting Solids: Our Journey as Clueless First-Time Parents 🥄 When it came time to start solids, I was overwhelmed by all the advice out there. As a first-time mom (and future FDN-P), I wanted to make the healthiest choices for my son, and here’s what worked for us (but I’m no expert and every family is different!). 😊 There’s a lot of conflicting info about when to start—some say 4 months, others say 6. We chose to wait until close to 6 months, following our pediatrician’s advice (AAP and WHO agree!). Starting solids too early can impact gut health and obesity risk, and babies get iron from mom in the last months of pregnancy which lasts until about 6 months, so there’s no rush. ✨ Our approach: We started with veggies and quickly introduced allergens like peanuts, eggs, and dairy. No 3-day wait here (except for allergens, spaced 3-4 days apart). We introduce allergens early in the day so we can watch for reactions. Once introduced, we try to keep those foods in his diet 2-3x a week. For iron, we skipped baby oatmeal (which is fortified) and opted for an iron supplement, OK’d by our pediatrician. We want him to explore whole foods first—fruits, veggies, and protein. We do a mix of baby-led weaning and purees. He feeds himself with a pre-loaded spoon, which reduces choking risk and helps him learn hunger cues. It’s messy, but that’s part of the fun! 😄 I make the purees at home and freeze them into cubes for easy meals. We started small, ~2 tsp. A final tip: watch videos to learn the difference between gagging and choking. Be prepared & know how to help just in case, plus we keep a LifeVac nearby for peace of mind. Such a fun journey with my little family! 🤍 #FirstTimeMom #StartingSolids #BabyLedWeaning #PureesAndBLW #IntroducingSolids #FeedingJourney #HealthyBaby #BabyNutrition #SolidStarts #BabyFoodIdeas #MomLife #BreastfeedingMom #PostpartumJourney #BLW #MomTips #IronRichFoods #FeedingBaby #WeaningJourney #AllergenIntroduction #HolisticHealth #WellnessJourney #FDNPMom

best month of adventures with my boys 🫶🏼🤍

🍝✨ Reel Highlight: Capo’s Gluten-Free Night✨🍝 Every Tuesday, Capo transforms into a gluten-free haven! From delicious pasta dishes to decadent desserts, there’s something for everyone to enjoy. Come experience a night where gluten-free dining feels anything but restrictive. Trust me, you won’t want to miss it! 🌟 #OneBiteToWellness #CaposGlutenFreeNight #GlutenFreeDining #HealthyLiving #glutenfreeMA #glutenfreeboston

🥥 Ingredient Spotlight: Almond Flour 🥥 Almond flour is a nutrient-packed, naturally gluten-free alternative to traditional flours. It’s: - Rich in Nutrients: Vitamin E, magnesium, and healthy fats. - Low in Carbohydrates: Low glycemic index (great for those who need to manage blood sugar!) - High in Protein and Fiber - Supports Heart Health: High in monounsaturated fats. - Versatile to Bake With: From cookies to breads. Here’s a simple and delicious almond flour recipe to try: Almond Flour Pancakes 🥞 Ingredients: - 1 cup almond flour - 2 eggs - 1/4 cup unsweetened almond milk - 1 tbsp honey or maple syrup - 1 tsp baking powder - 1 tsp vanilla extract - A pinch of salt Instructions: 1. In a bowl, whisk together the eggs, almond milk, honey, and vanilla extract. 2. Add the almond flour, baking powder, and salt, and mix until well combined. 3. Heat a non-stick skillet over medium heat and lightly grease it with oil. 4. Pour 1/4 cup of batter onto the skillet for each pancake. 5. Cook until bubbles form on the surface and the edges look set, then flip and cook until golden brown. 6. Serve with your favorite toppings and enjoy! 💚 #OneBiteToWellness #AlmondFlour #HealthyLiving #GlutenFreeBaking

Naptime Dinner: Marinated Chicken Thighs💤🍗 Quick, easy, and packed with flavor! While my baby naps, I’m prepping a delicious dinner with marinated chicken thighs. No instruction here but the recipe is on my website! . . . #OneBiteToWellness #NaptimeDinner #ChickenThighs #EasyRecipes #GlutenFreeCooking #celiacsafe #easydinner #NaptimeDinner #EasyDinnerIdeas #ChickenThighsRecipe #WeeknightMeals #HealthyFamilyMeals #GlutenFreeDinner #QuickAndEasyMeals #OneBiteWellness #HealthyEating #MealPrepIdeas #DinnerInspo #CeliacFriendly #SimpleMeals #BusyMomMeals #FamilyDinner #WholeFoodRecipes #HealthyHomeCooking

Things that made me smile this week 🌞 beach walks, fishies 🐠, mahi tacos & and a hot italian sandwich

🌯✨ Naptime dinner made easy with sheet pan chicken fajitas! Quick to prep, easy to cook, and absolutely delicious – perfect for those busy days. Just chop, season, bake, and enjoy a wholesome meal in no time! #SheetPanMeals #NaptimeDinner #HealthyEating #GlutenFreeLiving #OneBiteGF #QuickMeals #EasyRecipes #FamilyDinner #FunctionalNutrition

Let’s talk about quinoa! This superfood is not only delicious but also incredibly nutritious. Here are some amazing benefits: - Naturally gluten-free - Complete protein source - High nutrient density - Anti-inflammatory properties - Easy to digest - Versatile to cook with - Add quinoa to your meals for a wholesome and healthy boost! 🥗🍲🌟 Simple Quinoa Salad Recipe: Ingredients: 1 cup quinoa, rinsed 2 cups water 1 cup cherry tomatoes, halved 1 cucumber, diced 1/4 cup red onion, finely chopped 1/4 cup fresh parsley, chopped 1/4 cup feta cheese, crumbled (optional) 2 tbsp olive oil 1 tbsp lemon juice Salt and pepper to taste Instructions: 1. Cook quinoa: In a medium saucepan, bring quinoa and water to a boil. Reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork and let it cool. 2. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, parsley, and feta cheese. 3. Drizzle with olive oil and lemon juice. Season with salt and pepper to taste. Toss to combine and enjoy! #Superfood #GlutenFreeLiving #HealthyEating #OneBiteGF #FunctionalNutrition #QuinoaRecipes #EasyMeals #CleanEating #HealthyLifestyle

Taco Tuesday with a healthy twist! 🌮 Whipping up vibrant and delicious taco bowls packed with fresh veggies, lean protein, and all the flavorful toppings. Perfect for a quick, nutritious meal🤍

Discover the power of chia seeds! Just a spoonful can elevate your smoothies, yogurt, or baked goods with a nutritious boost. These tiny seeds pack a big punch with their incredible benefits: - Naturally gluten-free - Rich in nutrients - High in omega-3 fatty acids - Excellent source of fiber - Plant-based protein - Versatile to cook with Here’s a simple smoothie recipe to get you started: Berry Chia Smoothie 🍓 1 cup mixed berries (fresh or frozen) 🍌 1 ripe banana 🥛 1 cup unsweetened almond milk (or your favorite milk) 🌱 1 tbsp chia seeds 🍯 1 tsp honey or maple syrup (optional) Incorporate chia seeds into your diet for a nutritious boost! 🥣🥤🍓

🍗✨ Meal prep made easy! Marinating these chicken thighs to store in the freezer for a quick and delicious dinner option later. Perfect for those busy days when you need a healthy meal in a snap! #MealPrep #GlutenFreeLiving #HealthyEating #OneBiteGF #NaptimeDinner #onebitetowellness #celiacdisease #freezermeals

Hydration is key at every stage of life! From pregnancy to postpartum and beyond, maintaining fluid balance, electrolytes, and temperature regulation is crucial. Did you know you should aim for 0.5-1 oz of water per pound of body weight daily? 🤍

Making a super easy naptime dinner: skillet chicken parm! 🍗🧀 No dredging here. It’s 10x easier and totally doable during baby’s nap. Tastes amazing too!

Enjoying the amazing gluten-free options at Olivia’s Bistro in Newton, MA! 🍽️ From mouthwatering pasta to delightful desserts, there’s something for every gluten-free foodie. Don’t miss out on these delicious dishes!

Small changes can make a big difference! Reducing the toxin load in your laundry products—detergent, oxi boost, and stain spot treatments—is a key step towards a healthier home and a healthier you. Remember, it’s about improvement over perfection—every little swap counts! Let’s create a cleaner, safer environment together. 🌱✨

🍞✨ Discovering the hidden gem of gluten-free goodness at Bōm Dough in Cambridge! Our new weekend favorite.

Naptime Dinner: Salmon & Salad. Quick, delicious, and healthy! 🌿✨ Today, I made a simple yet tasty salmon and salad combo. Perfect for busy days. Short on time but big on flavor!

Think you know sodium? Let’s clear up the misconceptions! Discover why it’s not just about quantity but quality. Explore how a a processed food diet compares to a whole foods diet in regards to sodium intake. 🧂🥦 *I’m sharing my personal experience. Make sure to speak with your doctor!

Discovering the delicious gluten-free options at The Range in Hingham, MA! From fresh salads to sandwiches and entrees, there’s something for everyone. They don’t have a dedicated #glutenfree fryer, if you have celiac make sure to ask lots of questions and use your discretion when ordering. 🤍🙌🏼 & make sure to hit some balls while you’re there! ⛳️

How many times can I say salad 🤦🏻‍♀️ a quick and easy naptime dinner: steak and salad! 🥩🥗 No recipe needed, just some inspo for all those busy days. Meanwhile, baby is having his own gourmet bottle in the background! 🍼

🌟 Exciting News! 🌟 Hey, everyone! I'm thrilled to announce that One Bite Gluten-Free is now One Bite to Wellness! 🥝 I've experienced the powerful impact that food can have on our health, from dealing with mono that never (really) went away to undiagnosable autoimmune symptoms, and living with celiac disease. Now, I'm excited to share that I'm becoming a Functional Diagnostic Nutrition Practitioner (FDN-P)! 🌿✨ While being gluten-free is a permanent part of my life because of celiac disease, it’s not my identity, and I don’t want it to define One Bite anymore, either. For years, I've been passionate about functional nutrition. I even considered becoming a Registered Dietitian in college, but that path didn't align with my health and wellness beliefs. What is FDN? Functional Diagnostic Nutrition focuses on building health by identifying and addressing the root cause of health issues rather than just treating symptoms. As an FDN Practitioner, I'll use a variety of tools and techniques, including: 🔬 Functional lab testing (over 60 different tests!) 💡 Personalized health protocols 📊 In-depth health assessments Starting in 2025, I'll be offering: 1️⃣ 1:1 sessions & consultations 2️⃣ Group programs 3️⃣ Comprehensive functional lab testing I will continue sharing about life with celiac disease on One Bite, including gluten-free guides, GF travel tips, restaurant recommendations, and more on my website, social media, and monthly newsletter. However, you’ll also start to see more all-encompassing wellness content, such as an upcoming series highlighting various nutrients and foods! My goal as a future FDN-P is to share the power of food and help you achieve optimal health and wellness through a personalized, holistic approach. Whether you have celiac disease or not, if you're struggling with chronic symptoms or just want to enhance your well-being, I'm excited to support you on your journey. Stay tuned for more updates, and send me a DM with your email to be added to my waitlist and be the first to know when I’m accepting new clients! 💖

Healthier Swaps for the 4th of July! 🎆 Happy 4th, everyone! While it’s totally okay to indulge and not stress about ingredients on holidays, I’m sharing some healthier swaps for those who prefer cleaner options: 🌭 Hot Dogs 🌶️ Buffalo Sauce 🌽 Tortilla Chips Remember, it’s all about balance and enjoying the moment. Have a fantastic and safe 4th of July! 🎉💙❤️

My Favorite Household Finds at Thrive Market! ✨🛒 I prioritize keeping my home stocked with healthier/cleaner options. Here are my top picks from Thrive Market: 🦷 Dr. Bronner’s Toothpaste - Natural and effective 💯 📄 Unbleached Parchment Paper - Perfect for all my cooking & baking needs without the harmful chemicals used to bleach. 🧼 Everyone Hand Soap - EWG verified & still affordable. I use their body wash, too! 🍽️ Ecos Dish Soap - Powerful cleaning with eco-friendly ingredients. 🛁 Dr. Bronner’s Bar Soap - Multi-purpose and gentle!

Shopping gluten-free at BJ’s! 🛒✨ Check out my top picks and what I skip. Watch to see the best GF finds and why they made the cut (or didn’t) 😉 ✅ What I Buy (or would buy): 🌟 Capello’s Penne - great option, I just tend to stick with Jovial! 🌟 Perfect Food Bars - healthier than most alternatives, sweetened with honey (& chocolate chips have cane sugar) 🌟 Chosen Foods Mayo - I buy this or Primal Kitchen 🌟 Purely Elizabeth Granola - sweetened with coconut sugar and made with certified GF oats 🌟 Skinny Pop - would buy based on ingredients, but I prefer Lesser Evil popcorn! 🌟 Whisps - good ingredients, but I don’t like them ❌ What I Skip: 🚫 Feel Good Foods Mozzarella Sticks - ingredients to watch out for: vegetable oil, cane sugar - but healthier than restaurant alternatives 🚫 Feel Good Foods Bacon-Wrapped Jalapenos - I just don’t like bacon, plus it’s a processed meat (which increases cancer risk) 🚫 Clio Greek Yogurt Bars - I don’t like them, but a healthier alternative. Ingredients to watch out for: cane sugar, palm kernel oil 🚫 Late July - better than traditional chips, but I like Siete better. Ingredients to watch out for: dextrose

🌮✨ Build a Bowl: Taco Edition 🌱 At One Bite Gluten-Free, we’re all about promoting healthy living, one bite at a time. Here’s what goes into my taco bowls and why (see more details on each picture!): 🍚 White Rice: A great source of energy and easy on the stomach. 🫘 Black Beans: Packed with protein and fiber for a satisfying, nutritious boost. 🥩 Organic Lean Grassfed Beef: Rich in high-quality protein and essential nutrients. 🌶️ Sautéed Bell Peppers & Onions: Loaded with vitamins, antioxidants, and flavor. 🥑 Avocado: Filled with healthy fats, fiber, and essential vitamins. 🌿 Homemade Jalapeno Lime Crema: A zesty, creamy topping with a kick!

Another cozy evening with my #NaptimeDinnerSeries: Instant Pot Chicken with Potatoes. Quick, delicious, and perfect for those busy nights! 🍗🥔

📍 Magog, Quebec #ohmagog this was such a fun trip 🤪 Last summer, we went to Magog, Quebec, and enjoyed a few days of exploring, golfing, a spa day, and even visited a lavender field. I absolutely loved the spa we went to - Spa Nordic Station. The focus is on the power of thermotherapy, water, and nature. We started with a massage and then explored the extensive outdoor facilities: Californian baths, Finnish saunas, steam crypt, Russian banya, Cold plunges, relaxation areas, and access to the river. Thermotherapy, a Nordic tradition, is the alternation of hot, cold and relaxation. Our Airbnb was beautiful, and we loved the sauna & hot tub 🌞The #glutenfree options were surprisingly plentiful and tasted great too. 1. Les Enfants Terribles 2. Kóz Bistro (because it’s not vacation without calamari) 3 & 4. Liquor Store We also enjoyed really good sushi, Mexican food at Guacamole y Tequila, and ice cream. We had breakfast in the Airbnb with Greek yogurt and granola (duh). Clearly, I failed at taking good food pictures on this trip 🫣.

Prepping some delicious marinated chicken thighs for the freezer during nap time! Quick, easy, and of course, gluten-free.

Just a Burton’s appreciation post 🔥 our go-to local restaurant with an impressive #glutenfree menu and the best allergy protocols. Never had a bad meal at Burton’s 👏🏻 1. Maxx Burger 2. Firecracker Shrimp 3. Salmon Romesco 4. Chocolate Cake 5. Braised Short Rib

Naptime dinner: Slow Cooker Enchiladas! I promise we don’t eat dinner at 4:30, was just getting it ready 🤪

Still thinking about the food in Greece… 5 years later 😋🇬🇷

Naptime dinner 🍽️🩵 Salmon is one of our weekly staples, and this is my absolute favorite way to eat it - air fried with rice and seaweed.

Things I’ve been loving lately 🌞 baby wearing, long coffee drives, coffee & floor time every morning, Charlie riding shotgun, long nap walks, quesadillas 🤭

Clearly a late post 😂 finally wrapping up my postpartum meal prep series with one of my faves! 🤍 . . . #postpartummealprep #freezermealprep #freezermeals #postpartumprep #glutenfreerecipe #glutenfreemeals

Not 35 weeks pregnant anymore but better late than never! 😇 . . . #glutenfree #freezerprep #postpartumprep #mealprep #gfmealprep #glutenfreemealprep

Prepping my freezer for baby week 6: slow cooker enchiladas! 💗 full recipe at the link in my bio . . . #36weekspregnant #freezerprep #freezermealprep #postpartummealprep #mealprep

What dreams are made of 🤩 . . . #glutenfree #glutenfreemassachusetts #glutenfreenewengland #glutenfreebakery #celiaclife

Freezer meal prep week ✋🏻: chicken noodle soup 🤍 full recipe at the link in my bio! . . . #glutenfree #freezermealprep #postpartumprep #postpartummealprep #glutenfreemealprep #freezermeals

My first attempt at a GF loaf last week - attempt #2 happening today! 🥲🤍 book linked in my bio! . . . #glutenfreebaking #glutenfreebread #bakedtoperfection

Postpartum meal prep week 4️⃣: teriyaki chicken! Recipe at the link in my bio 🫶🏼🤍 . . . #glutenfree #gfmealprep #freezermealprep #postpartummealprep #postpartumprep #celiacdisease #mealprep

Freezer meal prep week 3 🤍: taco soup! Full recipe is at the link in my bio! . . . #glutenfree #freezermealprep #postpartumprep #tacosoup #instantpotrecipes

Freezer meal prep week ✌🏻: breakfast sandwiches! Full recipe at the link in my bio 🤍 . . . #freezermealprep #breakfastprep #gfmealprep #postpartummealprep

Happy Monday! Here’s what’s for dinner in our house this week 🤍 . . . #mealplanning #mealplan #glutenfreemealplan #gfmealplan #celiacmealplan

Blueberry muffins on a cold Sunday morning 🫶🏼🤍 . . . #glutenfree #blueberrymuffins #gfbaking #glutenfreebaking #31weekspregnant

Postpartum freezer meal prep part ☝🏻 . . . #freezermealprep #gfmealprep #postpartummealprep

Celebrated our anniversary at one of our favorite spots @losandesrestaurantri 🤍 Los Andes serves Peruvian & Bolivian cuisine. While their menu isn’t labeled, every waiter I’ve had has been incredibly knowledgeable on their gluten free options and what can be modified to be #glutenfree. One of my all time favorite meals (but really it’s more like 2-3 meals with the size of the plates) 🤩🤍 highly recommend a visit! Pictured - Causa Limena (with no sauce), & Pollo a Los Andes . . . #glutenfreeprovidence #glutenfreeri #glutenfreedinner #glutenfreerhodeisland

Highlighting some of my favorite buys from @thrivemarket 🤍 I’ve used Thrive for over two years now, love using it to stock up on both groceries & household items. #thrivemarket #glutenfreefood #glutenfreepantry #thrivemarketfinds #gfgroceries

This creamy tomato soup is one of our favorite weeknight meals all fall + winter 🙌🏼 dm me for the full recipe! . . . #creamytomatosoup #glutenfreesoup #instantpotsoup

One final post to wrap up on our travels from the year- Key Largo, FL. I had no idea what to expect in Key Largo when it came to #glutenfree options, but was pleasantly surprised. Enjoyed some of the best seafood of my life on this trip! 🦞🤍 📍 The Fish House (pics 1 & 2) 📍 Ballyhoo’s (pics 3 & 4) - pics do NOT do the food justice, it was so good we went back a second time. 📍 Coco Plum Place - delish smoothies and bowls (baked goods too!), we went every morning for breakfast. 📍 Key Largo Chocolates - tons of GF ice cream options including GF cones. Plus, they have GF key lime pie on a stick! 😳 Key Largo is the perfect place for a winter getaway! ❄️☀️ . . . #glutenfreeflorida #glutenfreekeylimepie #glutenfreekeylargo

These are some of my favorite finds at COSTCO! 💁🏻‍♀️ As someone who’s picky about what ingredients enter our home, it can be hard to sort through big stores like Costco. While their inventory is always rotating & sometimes I find other cool GF things, these are some of my favorite staples ⬇️ - organic chicken breast: we prioritize organic meat, and Costco has the best price per pound of organic chicken breast I’ve found - coconut water: so many coconut water brands have tons of additives & added sugar. The coconut water pictured is JUST organic coconut water- no added sugar or fillers for a great price - simple mills crackers: self explanatory! These are the best GF crackers in my opinion. - almond flour: a baking staple - chicken stock: a cooking staple - I go through a lot of it so love buying in bulk. This is a decent option, with no added sugar which a lot of broths/stocks contain . . . #costco #costcofinds #costcoglutenfree #cleancostcofinds #organic

Recapping our most recent trip to Portland, Maine 🦞 Portland is such a fun city to visit - quick trip by car, and so many fun restaurants and breweries to explore. This was our third trip, and we revisited some favorites and checked out some new spots. It was our first visit to Jake’s Lobster, such a beautiful setting on the water. I had a yum spicy lobster roll in a #glutenfree bun- they have lots of fried food that’s gluten free, but cross contaminated so not celiac safe. Second picture is cinnamon roll waffles from Sinful Kitchen 🤤 absolutely delish. That was our second trip to Sinful Kitchen, and I’m sure we’ll be back again! You definitely need to make a reservation 👍🏻 Finally, Empire Chinese Kitchen. A huge favorite of ours, they have tons of GF options (and fun mocktails!), pictured is the orange beef, green beans, and dumplings (yes, GF dumplings!). . . . #glutenfreetravel #glutenfreeportland #portlandmaine

This week’s menu ✨ - 3 staples + trying 1 new recipe! As always, DM me if you want the links 🔗🤍 . . . #glutenfree #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreedinner #glutenfreecooking #mealplanning #mealplanfamily #mealplan

Rewinding on my trip to Portugal 🇵🇹 last summer (lol only took me a year). Apart from 2 or 3 great finds, the gluten free food in Portugal left a lot to be desired. Seemed like my options were steak or steak more places 🤪 In Lisbon, we stumbled on a wonderful restaurant that had sushi & Indian food called JNcQUOI. Interesting combination, but it was by FAR the best meal we had in Lisbon 🤤 There’s also an amazing gluten free bakery called Zarzuela with all sorts of Portuguese baked goods (see the last pic for GF Pastéis de Nata). For 12 days in São Miguel, more steak 🤪 - but am still drooling over the salmon from Restaurante Associação Agrícola de São Miguel. It was so good, we went back a second time! If you’re traveling to Lisbon, you won’t starve! But I highly recommend renting an apartment/Airbnb where you have the flexibility to cook some meals yourself. . . . #glutenfreetravel #glutenfreelisbon #glutenfreeportugal

POV you can’t find #GF apple cider donuts, so you make your own 🔥🍎 . . . #glutenfreedonuts #appleciderdonuts #fallbaking

Fall Harvest Salad 🍎🍃 - chopped spinach - cubed or shredded chicken - unsweetened dried cranberries - pumpkin seeds - chopped apple - roasted potato or sweet potato - topped with vinaigrette of choice 🫶🏼😋 - feta #harvestsalad #healthyfallrecipes #glutenfree

🌱 Fresh flavors! 🥗🌞 Excited to kick off my summer dinner series with this mouthwatering chopped salad creation. 🍽️ Stay tuned for more delicious and celiac-friendly meal inspo coming your way. 💚✨ . . . #CeliacFriendlyEats #SummerDinnerSeries #GlutenFreeGourmet #HealthyLiving #FoodieLife #FreshFlavors #ChoppedSaladLove #FoodBloggersOfInstagram #CeliacDiseaseWarrior

Shrimp tacos on corn tortillas with chili lime sauce, cilantro lime rice, and homemade pico 🔥💗 . . . #celiacawarenessmonth #glutenfreerecipes #glutenfreefood #shrimptacos #celiacdisease #glutenfreedairyfree